We Support Lifestyle Change
Did you know that many chronic diseases are preventable, and some even reversible? Making healthy choices can reduce your risk of getting chronic diseases, and improve your quality of life.
You can’t control everything. But when it comes to your own health and lifestyle choices, you’re in the driver’s seat.
However, making healthy choices doesn’t always feel easy. Especially in the beginning.
Due to the ever increasing demands of life, ingrained patterns from childhood, past traumas, limited access to quality information on health, food industry marketing tactics, and ‘go-go-go’ mentality, it’s easy to get stuck with bad habits even when we seem to be trying our best. We may find ourselves cycling in negative feedback loops, such as:
- Binge eating
- Late night eating
- Heavy “take-out” consumption
- Skipping meals
- Caffeine addiction
- Excessive rugs and alcohol
- Nutritional deficiencies
- Emotional and stress-induced eating
- Putting our needs last
- Not sleeping enough
- Sedentary lifestyle
With determination, these cycles can be broken, and healthy habits put in place.
When you’re really ready for change, we are here to support you.
Out with the old, In with the new!
Detox is considered one of the most powerful tools available for transforming, or even just improving your lifestyle. It’s a process that helps you let go of old ‘junk’ that’s been weighing you down, reset your system, and step into an improved version of yourself.
The beauty of the services we offer: colon hydrotherapy and far infrared sauna, is that not only do they help you shift and transform physiologically, but also on the psycho-emotional dimensions. Clients consistently report that our services help them want to lead healthier lifestyles, on the conscious and subconscious level. After using our services, not only does the motivation to take care of yourself get stronger, but making the necessary healthy changes becomes easier.
Think of our services as a catalyst or ‘jump start’ to help you improve or transform your lifestyle. Like pushing the ‘reset’ button on YOU.
Some of the ways our services help:
A Clean Slate
The magic of detox is really in its ability to create new beginnings within your body and your mind. Most of us have pounds of unneeded waste and toxicity in our bodies that do nothing other than burden our organs, create inflammation, damage our bodies, contribute to gas and bloating, and prevent proper nutrient absorption. You may still feel devitalized despite healthy changes. Getting rid of this waste sets us up for success as we move forward with healthy diet and lifestyle changes. Not only do you feel lighter and cleaner physically and energetically, but you feel mentally inspired to maintain your new homeostasis. If you want to improve your overall health, Colon Hydrotherapy is a great start!
Our clients often note that after their sessions, their desire to eat dense, sugary, processed and junk foods is greatly diminished. Colonics can act as a powerful pattern disruptor and interrupt the loop of mindless eating and excessive cravings for comfort food and drinks. It is well known that organisms such as parasites and candida living in the GI tract can actually send signals to the brain that encourage you to eat more dense and especially sugary foods. Colonics can help to manage and release these microorganisms when they grow into excess. Likewise, after colonics, people report feeling satisfied after eating less, and start to intuitively crave fresher, lighter whole foods. People on the journey of recovery from cigarette, alcohol and substance use often do colon cleansing to help flush residual traces of the substances out of their systems, hence making their recovery period easier, with fewer cravings, and the feeling of a fresh start.
Tune Into Your Needs
It is common to notice positive improvements in your body after experiencing our services.. Not only in how your body looks, but more importantly how your body feels. Many people in our society are stuck in their heads with all the mental tasks of managing modern life. Colonics and Infrared Sauna are processes that bring you into your body by increasing circulation, lymphatic flow, digestive movement, energy flow, and nervous system rebalancing. Many people report that they feel like ‘the life is coming back into their body’ during and after these services. Colonics in particular tend to ‘tune you in’ to your body and its needs. People often become more aware of what their body likes and doesn’t like, especially in terms of things you ingest. Almost as if ‘a fog has been lifted.’ This helps us to make more empowered choices and take better care of ourselves.
Healthy Choices Get Easier
Oftentimes, something happens psychologically and energetically after colonics or infrared sauna. Your brain registers that you just made a radical step towards health and self-care, and it wants to maintain that momentum. We find that clients tend to shift towards a more holistic and healthy lifestyle after they leave our clinic, very naturally and organically. The mere fact of taking action towards improving yourself can set your body and mind up to shift your current reality and move into a better version of yourself; a version who makes more consistently positive decisions for your health.
Our Supportive Accountability
One more benefit of coming to Flow, is that you will have the support of a team of accessible Wellness Professionals, whose passion is to guide and encourage you with your health goals. Have you ever experienced this phenomenon? You commit to making a healthy change, whether it be quitting alcohol, or eating healthily. You’re motivated and inspired- yet, the people surrounding you, whether it be your family, friends or colleagues, seem motivated to challenge your goal and tempt you back into your old habits. This type of behaviour is sometimes called ‘crabs in the bucket,’ describing how others want to keep you on their level, even if it’s not in your best interest. Socially, it can be very challenging to make healthy changes. And often feels like you’re going against the grain. It’s really refreshing to be able to tap into a wellness-oriented community of knowledgeable, open-minded individuals whose main objective is to support your wellbeing. Consulting is included with every visit and we are also available between sessions to support you. We are a judgement- free space and hold what you share in confidentiality.
Remember, not all healthy changes need to be a full transformation or dramatic shift. Small changes, consistently practiced over time can have a huge compound effect. Once you start looking better and feeling better, you will be motivated to continue on the path of wellness and make more and more healthy decisions. We encourage you to take the next step for yourself towards a healthier lifestyle. You deserve it, and we are here to support you!